DuyguNlbnt's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

160.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

1374 kcal

Fat: 74.15g | Prot: 63.91g | Carb: 112.86g. Breakfast: Şekersiz Çay, Yumurta Omleti. Lunch: Şehriye Çorbası, Sığır Eti. Dinner: Beyaz Peynir, Yumurtalı Ekmek. Snacks/Other: Elma. more...

2102 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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DuyguNlbnt's Journal, 11 October 2014

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