DuyguNlbnt's Journal, 23 October 2014

DuyguNlbnt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2014

156.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:

785 kcal

Fat: 31.05g | Prot: 26.35g | Carb: 102.93g. Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Nestle Nesfit Karışık Meyveli. Dinner: Pişmiş Pırasa, Tam Yağlı Sade Yoğurt. Snacks/Other: Beyaz Şeker (Toz veya Küp). more...

2167 kcal

Activities & Exercise: Cardio - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DuyguNlbnt's weight history

view complete history

DuyguNlbnt's Journal, 23 October 2014

Submit a Comment

Other Related Links

Members

DuyguNlbnt's weight history