Weigh In record (no journal entry) for 21 October 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1720 kcal
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Fat: 92.37g | Prot: 80.05g | Carb: 140.93g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Crystal Light Energy Citrus Flavor, Orange Juice. Dinner: Butter (Salted), White Rice, Steak (Lean Only Eaten). Snacks/Other: Planters Pumpkin Spice Almonds, White Chocolate Macadamia Nut Cookie, Pumpkin Spice Latte (Tall). more...
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2101 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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