Weigh In record (no journal entry) for 21 October 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1876 kcal
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Fat: 79.48g | Prot: 59.89g | Carb: 255.60g.
Breakfast: Country Kitchen Light Oatmeal Bread, Winn-Dixie 100 Calorie Potato Chips, Fiber One 90 Calorie Lemon Bar. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Ice Cream Cone. Snacks/Other: Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Apple Pie (Individual Size or Tart). more...
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losing 0.9 lb a week
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sjoanis's weight history
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