Weigh In record (no journal entry) for 15 April 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2075 kcal
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Fat: 63.10g | Prot: 113.97g | Carb: 206.19g.
Breakfast: Poached Egg, Ciabatta, Margerine, Tea (Brewed), Fish Oil, Sugar. Lunch: Gin and Tonic, Walnuts, Tuna Sashimi, Mixed Salad Greens, California Rolls. Dinner: Vanilla Ice Creams, Asparagus, Sauvignon Blanc Wine, New Red Potatoes, Atlantic and Pacific Halibut. Snacks/Other: Walnuts. more...
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2344 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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