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New goals
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175.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1898 kcal
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Fat: 90.59g | Prot: 128.32g | Carb: 143.33g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Oranges, Whole Foods Market Dried Cranberries, Hummus, Black Olives, Trappey's Sliced Jalapeno Peppers, Cucumber (with Peel), Ranch Salad Dressing, Hummus, Provolone Cheese, Roma Tomatoes, Spinach, Dino's The Greek Place Athenian Gyro Meat, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Mushroom Sauce (Dry, Dehydrated), Giant Food Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Pork Rinds. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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