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Had an okay workout today but I'm glad I went to the gym :)
I might have drank too much protein powder because there was powder in the cup and I just assumed that that was about two spoons full....
Oh well, wouldn't have hit the maximum calories anyways.... :)
Diet Calendar Entries for 20 October 2014:
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1435 kcal
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Fat: 28.99g | Prot: 102.92g | Carb: 188.41g.
Lunch: Kartoffeln, Süßkartoffel, Kartoffeln, Corny Big Schoko. Dinner: Scitec Nutrition 100% Whey Protein Professional, Hähnchenbrustfilet, Olivenöl, REWE Passierte Tomaten, Zucchini. Snacks/Other: Pure Fruit Blutorangensaft. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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