Weigh In record (no journal entry) for 20 October 2014
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1250 kcal
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Fat: 66.06g | Prot: 65.18g | Carb: 103.53g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Bob Evans French Dressing (Side), Bob Evans Dinner Rolls, Bob Evans Cobb Salad (Savor Size). Dinner: Turkey Chili. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. more...
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gaining 0.6 lb a week
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