Weigh In record (no journal entry) for 11 November 2014
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1205 kcal
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Fat: 71.01g | Prot: 80.25g | Carb: 63.43g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Sweet Onions, Cooked Summer Squash (from Fresh), Jennie-O Mild Turkey Breakfast Sausage Lean, Kraft 2% Milk Shredded Mozzarella Cheese. Lunch: KFC Hot Wings (5). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Publix Red Seedless Grapes, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 0.6 lb a week
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