Weigh In record (no journal entry) for 03 September 2014
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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789 kcal
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Fat: 42.08g | Prot: 73.83g | Carb: 32.55g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Kraft 2% Milk Shredded Mozzarella Cheese, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh). Lunch: America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Nestle Pure Life Purified Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 1.3 lb a week
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