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Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1217 * 101%
fat: 61.31g
|
protein: 37.23g
|
carbs: 130.43g
- -
Wed 9th: 1140 * 95%
fat: 89.27g
|
protein: 51.52g
|
carbs: 45.84g
- -
Wed 2nd: 1097 * 91%
fat: 68.58g
|
protein: 53.44g
|
carbs: 78.68g
- -
June 2014
Mon 30th: 783 * 65%
fat: 30.71g
|
protein: 56.03g
|
carbs: 65.62g
- -
Thu 26th: 738 * 62%
fat: 24.67g
|
protein: 45.94g
|
carbs: 84.03g
2201*  1463
Tue 24th: 1208 * 101%
fat: 62.37g
|
protein: 86.85g
|
carbs: 79.27g
2215*  1007
Mon 23rd: 842 * 70%
fat: 32.40g
|
protein: 68.84g
|
carbs: 71.07g
- -
Fri 20th: 1264 * 105%
fat: 41.54g
|
protein: 124.98g
|
carbs: 101.46g
- -
Thu 19th: 1176 * 98%
fat: 62.29g
|
protein: 72.25g
|
carbs: 83.85g
2162*  986
Wed 18th: 1423 * 119%
fat: 41.95g
|
protein: 108.05g
|
carbs: 168.76g
- -
Tue 17th: 1305 * 109%
fat: 64.23g
|
protein: 112.21g
|
carbs: 69.82g
2180*  875
Mon 16th: 1122 * 94%
fat: 53.51g
|
protein: 95.50g
|
carbs: 72.76g
2201*  1079
Thu 12th: 1266 * 106%
fat: 48.10g
|
protein: 67.42g
|
carbs: 151.21g
2180*  914
Wed 11th: 1187 * 99%
fat: 43.49g
|
protein: 65.68g
|
carbs: 131.91g
2090*  903
Tue 10th: 1462 * 122%
fat: 98.06g
|
protein: 65.40g
|
carbs: 79.67g
2180*  718
Mon 9th: 1247 * 104%
fat: 40.06g
|
protein: 109.28g
|
carbs: 110.27g
- -
Fri 6th: 1122 * 94%
fat: 54.28g
|
protein: 106.63g
|
carbs: 49.89g
- -
Thu 5th: 927 * 77%
fat: 52.54g
|
protein: 68.13g
|
carbs: 47.84g
- -
Wed 4th: 917 * 76%
fat: 50.82g
|
protein: 64.41g
|
carbs: 49.31g
- -
Tue 3rd: 1013 * 84%
fat: 59.73g
|
protein: 77.07g
|
carbs: 37.87g
2089*  1076

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