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Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 810 * 68%
fat: 43.94g
|
protein: 42.61g
|
carbs: 63.64g
- -
Tue 21st: 1137 * 95%
fat: 65.41g
|
protein: 73.98g
|
carbs: 68.83g
2127*  990
Mon 20th: 1459 * 122%
fat: 89.30g
|
protein: 67.50g
|
carbs: 97.00g
- -
Fri 17th: 694 * 58%
fat: 40.66g
|
protein: 58.32g
|
carbs: 29.30g
- -
Thu 16th: 1154 * 96%
fat: 38.93g
|
protein: 88.77g
|
carbs: 106.43g
2088*  934
Wed 15th: 1564 * 130%
fat: 52.57g
|
protein: 79.53g
|
carbs: 193.12g
- -
Tue 14th: 1377 * 115%
fat: 55.93g
|
protein: 80.80g
|
carbs: 99.81g
2087*  710
Mon 13th: 1127 * 94%
fat: 56.04g
|
protein: 68.89g
|
carbs: 83.12g
- -
Fri 10th: 300 * 25%
fat: 16.00g
|
protein: 35.00g
|
carbs: 1.00g
- -
Thu 2nd: 1280 * 107%
fat: 79.82g
|
protein: 39.74g
|
carbs: 102.80g
- -
Wed 1st: 1319 * 110%
fat: 56.56g
|
protein: 60.53g
|
carbs: 151.25g
- -
April 2013
Tue 30th: 1439 * 120%
fat: 67.69g
|
protein: 70.35g
|
carbs: 142.58g
- -
Mon 29th: 1364 * 114%
fat: 48.37g
|
protein: 101.97g
|
carbs: 125.42g
2167*  803
Sun 28th: - - 2309* -
Fri 26th: 591 * 49%
fat: 23.26g
|
protein: 37.37g
|
carbs: 59.57g
- -
Thu 25th: 1280 * 107%
fat: 63.82g
|
protein: 58.07g
|
carbs: 122.70g
2073*  793
Wed 24th: 498 * 42%
fat: 21.70g
|
protein: 38.79g
|
carbs: 36.83g
- -
Tue 23rd: 1110 * 92%
fat: 66.27g
|
protein: 64.44g
|
carbs: 65.44g
2078*  968
Mon 22nd: 1170 * 98%
fat: 69.06g
|
protein: 56.39g
|
carbs: 72.19g
2144*  974
Sat 20th: 768 * 64%
fat: 46.36g
|
protein: 39.70g
|
carbs: 45.00g
- -
Fri 19th: 598 * 50%
fat: 28.68g
|
protein: 40.14g
|
carbs: 45.19g
- -

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