Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 881 * 73%
fat: 38.95g
|
protein: 48.23g
|
carbs: 86.14g
- -
Wed 12th: 1262 * 105%
fat: 41.23g
|
protein: 66.78g
|
carbs: 165.48g
- -
Tue 11th: 1205 * 100%
fat: 71.01g
|
protein: 80.25g
|
carbs: 63.43g
- -
Mon 10th: 1200 * 100%
fat: 53.99g
|
protein: 84.69g
|
carbs: 111.58g
- -
October 2014
Wed 29th: 1008 * 84%
fat: 49.34g
|
protein: 96.98g
|
carbs: 52.60g
- -
Tue 28th: 1229 * 102%
fat: 68.10g
|
protein: 74.13g
|
carbs: 84.06g
- -
Mon 27th: 1089 * 91%
fat: 47.90g
|
protein: 72.08g
|
carbs: 95.52g
- -
Fri 24th: 730 * 61%
fat: 23.00g
|
protein: 20.00g
|
carbs: 111.00g
- -
Tue 21st: 924 * 77%
fat: 38.22g
|
protein: 66.00g
|
carbs: 83.21g
- -
Mon 20th: 1250 * 104%
fat: 66.06g
|
protein: 65.18g
|
carbs: 103.53g
- -
September 2014
Wed 24th: 1047 * 87%
fat: 50.21g
|
protein: 70.71g
|
carbs: 79.08g
- -
Tue 23rd: 678 * 56%
fat: 38.56g
|
protein: 58.64g
|
carbs: 23.10g
- -
Mon 8th: 917 * 76%
fat: 51.55g
|
protein: 82.03g
|
carbs: 30.64g
- -
Fri 5th: 307 * 26%
fat: 15.05g
|
protein: 34.28g
|
carbs: 10.39g
- -
Thu 4th: 943 * 79%
fat: 62.94g
|
protein: 71.48g
|
carbs: 26.62g
- -
Wed 3rd: 789 * 66%
fat: 42.08g
|
protein: 73.83g
|
carbs: 32.55g
- -
August 2014
Fri 29th: 350 * 29%
fat: 23.50g
|
protein: 29.00g
|
carbs: 2.00g
- -
Thu 28th: 937 * 78%
fat: 40.38g
|
protein: 104.51g
|
carbs: 36.17g
- -
Tue 26th: 1018 * 85%
fat: 54.58g
|
protein: 106.84g
|
carbs: 22.36g
2123*  1105
Mon 25th: 928 * 77%
fat: 44.00g
|
protein: 102.06g
|
carbs: 26.36g
- -

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