Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 485 * 40%
fat: 18.00g
|
protein: 17.00g
|
carbs: 42.00g
- -
Tue 2nd: 1559 * 130%
fat: 67.60g
|
protein: 72.71g
|
carbs: 166.73g
- -
Mon 1st: 1145 * 95%
fat: 40.41g
|
protein: 88.06g
|
carbs: 107.46g
2252*  1107
January 2016
Sat 30th: 826 * 69%
fat: 51.08g
|
protein: 60.96g
|
carbs: 27.88g
- -
Wed 27th: 991 * 83%
fat: 60.00g
|
protein: 61.47g
|
carbs: 65.85g
- -
Tue 26th: 1224 * 102%
fat: 70.15g
|
protein: 68.42g
|
carbs: 83.43g
2252*  1028
Mon 25th: 1008 * 84%
fat: 50.10g
|
protein: 50.75g
|
carbs: 97.06g
- -
Fri 22nd: 1148 * 96%
fat: 53.05g
|
protein: 93.09g
|
carbs: 77.58g
- -
Wed 20th: 1182 * 98%
fat: 45.35g
|
protein: 78.19g
|
carbs: 119.81g
- -
Tue 19th: 1110 * 92%
fat: 36.02g
|
protein: 73.88g
|
carbs: 138.10g
- -
Mon 18th: 1019 * 85%
fat: 46.20g
|
protein: 52.56g
|
carbs: 104.76g
- -
Fri 15th: 1100 * 92%
fat: 58.91g
|
protein: 81.12g
|
carbs: 60.49g
- -
Thu 14th: 765 * 64%
fat: 28.82g
|
protein: 48.99g
|
carbs: 83.11g
- -
Tue 12th: 1167 * 97%
fat: 56.42g
|
protein: 74.98g
|
carbs: 95.14g
- -
Mon 11th: 876 * 73%
fat: 40.45g
|
protein: 81.06g
|
carbs: 48.89g
- -
Fri 8th: 1083 * 90%
fat: 65.76g
|
protein: 70.91g
|
carbs: 55.34g
- -
November 2015
Mon 16th: 765 * 64%
fat: 53.24g
|
protein: 35.25g
|
carbs: 38.10g
- -
September 2015
Thu 10th: 1070 * 89%
fat: 44.58g
|
protein: 55.45g
|
carbs: 111.04g
- -
Thu 3rd: 196 * 16%
fat: 3.23g
|
protein: 32.43g
|
carbs: 12.98g
- -
August 2015
Fri 28th: 380 * 32%
fat: 12.95g
|
protein: 51.74g
|
carbs: 16.02g
- -

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