Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 196 * 16%
fat: 3.23g
|
protein: 32.43g
|
carbs: 12.98g
- -
August 2015
Fri 28th: 380 * 32%
fat: 12.95g
|
protein: 51.74g
|
carbs: 16.02g
- -
Thu 27th: 350 * 29%
fat: 13.50g
|
protein: 16.00g
|
carbs: 37.00g
- -
Thu 20th: 360 * 30%
fat: 17.50g
|
protein: 19.50g
|
carbs: 32.00g
- -
Tue 18th: 275 * 23%
fat: 23.80g
|
protein: 8.68g
|
carbs: 10.05g
- -
Mon 17th: 1153 * 96%
fat: 48.78g
|
protein: 82.44g
|
carbs: 106.24g
- -
Fri 14th: 1130 * 94%
fat: 58.40g
|
protein: 116.12g
|
carbs: 46.44g
- -
Thu 13th: 1555 * 130%
fat: 89.13g
|
protein: 102.68g
|
carbs: 88.94g
- -
Mon 10th: 570 * 48%
fat: 27.00g
|
protein: 38.00g
|
carbs: 45.00g
- -
Fri 7th: 1040 * 87%
fat: 37.00g
|
protein: 49.20g
|
carbs: 83.70g
- -
Wed 5th: 746 * 62%
fat: 35.23g
|
protein: 45.93g
|
carbs: 63.48g
- -
Tue 4th: 466 * 39%
fat: 14.21g
|
protein: 31.85g
|
carbs: 55.45g
- -
Mon 3rd: 1148 * 96%
fat: 48.71g
|
protein: 86.56g
|
carbs: 93.36g
- -
July 2015
Fri 31st: 555 * 46%
fat: 11.31g
|
protein: 36.18g
|
carbs: 77.57g
- -
Thu 30th: 1113 * 93%
fat: 70.34g
|
protein: 45.04g
|
carbs: 70.70g
- -
Mon 13th: 801 * 67%
fat: 31.28g
|
protein: 64.68g
|
carbs: 69.67g
- -
June 2015
Fri 19th: 753 * 63%
fat: 31.46g
|
protein: 49.11g
|
carbs: 73.69g
- -
Wed 10th: 555 * 46%
fat: 10.56g
|
protein: 45.82g
|
carbs: 70.34g
- -
Tue 9th: 1284 * 107%
fat: 46.17g
|
protein: 98.37g
|
carbs: 121.65g
2326*  1042
May 2015
Tue 19th: 682 * 57%
fat: 30.10g
|
protein: 35.40g
|
carbs: 74.04g
2318*  1636

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