Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 753 * 63%
fat: 31.46g
|
protein: 49.11g
|
carbs: 73.69g
- -
Wed 10th: 555 * 46%
fat: 10.56g
|
protein: 45.82g
|
carbs: 70.34g
- -
Tue 9th: 1284 * 107%
fat: 46.17g
|
protein: 98.37g
|
carbs: 121.65g
2326*  1042
May 2015
Tue 19th: 682 * 57%
fat: 30.10g
|
protein: 35.40g
|
carbs: 74.04g
2318*  1636
Fri 15th: 1019 * 85%
fat: 28.18g
|
protein: 41.20g
|
carbs: 156.84g
- -
Thu 14th: 1384 * 115%
fat: 53.23g
|
protein: 86.49g
|
carbs: 142.83g
- -
Wed 13th: 1144 * 95%
fat: 51.63g
|
protein: 102.72g
|
carbs: 74.99g
2238*  1094
Tue 12th: 844 * 70%
fat: 50.26g
|
protein: 46.45g
|
carbs: 56.63g
2326*  1482
Mon 11th: 1087 * 91%
fat: 47.76g
|
protein: 95.40g
|
carbs: 70.75g
- -
Fri 8th: 1245 * 104%
fat: 57.49g
|
protein: 110.02g
|
carbs: 79.86g
- -
Thu 7th: 1153 * 96%
fat: 51.37g
|
protein: 70.23g
|
carbs: 111.55g
- -
Wed 6th: 1127 * 94%
fat: 50.33g
|
protein: 113.25g
|
carbs: 60.78g
2244*  1117
Tue 5th: 1130 * 94%
fat: 46.06g
|
protein: 83.20g
|
carbs: 103.93g
2210*  1080
March 2015
Wed 25th: 1186 * 99%
fat: 64.26g
|
protein: 75.09g
|
carbs: 87.32g
- -
Tue 24th: 937 * 78%
fat: 30.60g
|
protein: 81.91g
|
carbs: 92.55g
- -
Mon 23rd: 1222 * 102%
fat: 64.47g
|
protein: 63.53g
|
carbs: 106.28g
2156*  934
Thu 12th: 1124 * 94%
fat: 56.87g
|
protein: 69.36g
|
carbs: 78.32g
- -
Wed 11th: 735 * 61%
fat: 20.36g
|
protein: 39.65g
|
carbs: 102.56g
- -
Mon 9th: 988 * 82%
fat: 37.79g
|
protein: 41.73g
|
carbs: 124.23g
- -
Fri 6th: 801 * 67%
fat: 33.51g
|
protein: 25.30g
|
carbs: 103.56g
- -

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