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Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 830 * 69%
fat: 34.33g
|
protein: 63.60g
|
carbs: 70.65g
- -
Tue 22nd: 1159 * 97%
fat: 61.40g
|
protein: 67.16g
|
carbs: 89.88g
2145*  986
Mon 21st: 1030 * 86%
fat: 48.09g
|
protein: 59.15g
|
carbs: 91.19g
2044*  1014
Fri 18th: 935 * 78%
fat: 26.00g
|
protein: 90.50g
|
carbs: 72.00g
- -
Thu 17th: 873 * 73%
fat: 23.64g
|
protein: 72.33g
|
carbs: 92.76g
- -
Wed 16th: 961 * 80%
fat: 33.18g
|
protein: 60.00g
|
carbs: 112.83g
- -
Tue 15th: 948 * 79%
fat: 22.46g
|
protein: 48.62g
|
carbs: 144.96g
- -
Mon 14th: 876 * 73%
fat: 47.53g
|
protein: 91.31g
|
carbs: 25.59g
- -
Fri 11th: 1131 * 94%
fat: 76.46g
|
protein: 84.05g
|
carbs: 22.87g
- -
Thu 10th: 1034 * 86%
fat: 56.03g
|
protein: 116.93g
|
carbs: 22.59g
- -
Wed 9th: 1027 * 86%
fat: 56.88g
|
protein: 101.53g
|
carbs: 25.99g
2044*  1017
Tue 8th: 1264 * 105%
fat: 66.96g
|
protein: 136.20g
|
carbs: 31.93g
2167*  903
Mon 7th: 1072 * 89%
fat: 72.00g
|
protein: 77.25g
|
carbs: 28.50g
2148*  1076
Fri 4th: 1091 * 91%
fat: 46.01g
|
protein: 74.98g
|
carbs: 93.73g
2162*  1071
Thu 3rd: 987 * 82%
fat: 35.23g
|
protein: 104.78g
|
carbs: 60.83g
2148*  1161
Wed 2nd: 1465 * 122%
fat: 55.35g
|
protein: 117.59g
|
carbs: 117.40g
- -
Tue 1st: 1216 * 101%
fat: 47.50g
|
protein: 87.75g
|
carbs: 106.25g
2184*  968
March 2014
Fri 21st: 1106 * 92%
fat: 29.41g
|
protein: 77.58g
|
carbs: 143.51g
2098*  992
Thu 20th: 1185 * 99%
fat: 58.23g
|
protein: 75.36g
|
carbs: 96.06g
2219*  1034
Wed 19th: 1427 * 119%
fat: 80.91g
|
protein: 75.38g
|
carbs: 105.31g
2098*  671

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