Lil Nene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 917 * 76%
fat: 51.55g
|
protein: 82.03g
|
carbs: 30.64g
- -
Fri 5th: 307 * 26%
fat: 15.05g
|
protein: 34.28g
|
carbs: 10.39g
- -
Thu 4th: 943 * 79%
fat: 62.94g
|
protein: 71.48g
|
carbs: 26.62g
- -
Wed 3rd: 789 * 66%
fat: 42.08g
|
protein: 73.83g
|
carbs: 32.55g
- -
August 2014
Fri 29th: 350 * 29%
fat: 23.50g
|
protein: 29.00g
|
carbs: 2.00g
- -
Thu 28th: 937 * 78%
fat: 40.38g
|
protein: 104.51g
|
carbs: 36.17g
- -
Tue 26th: 1018 * 85%
fat: 54.58g
|
protein: 106.84g
|
carbs: 22.36g
2123*  1105
Mon 25th: 928 * 77%
fat: 44.00g
|
protein: 102.06g
|
carbs: 26.36g
- -
Wed 13th: 1051 * 88%
fat: 45.55g
|
protein: 72.85g
|
carbs: 93.67g
- -
Tue 12th: 1021 * 85%
fat: 45.55g
|
protein: 62.85g
|
carbs: 92.67g
2262*  1241
Mon 11th: 1012 * 84%
fat: 43.48g
|
protein: 73.86g
|
carbs: 81.06g
- -
Tue 5th: 1045 * 87%
fat: 46.64g
|
protein: 83.50g
|
carbs: 74.09g
- -
Mon 4th: 1153 * 96%
fat: 56.63g
|
protein: 94.63g
|
carbs: 72.33g
- -
July 2014
Fri 11th: 1217 * 101%
fat: 61.31g
|
protein: 37.23g
|
carbs: 130.43g
- -
Wed 9th: 1140 * 95%
fat: 89.27g
|
protein: 51.52g
|
carbs: 45.84g
- -
Wed 2nd: 1097 * 91%
fat: 68.58g
|
protein: 53.44g
|
carbs: 78.68g
- -
June 2014
Mon 30th: 783 * 65%
fat: 30.71g
|
protein: 56.03g
|
carbs: 65.62g
- -
Thu 26th: 738 * 62%
fat: 24.67g
|
protein: 45.94g
|
carbs: 84.03g
2201*  1463
Tue 24th: 1208 * 101%
fat: 62.37g
|
protein: 86.85g
|
carbs: 79.27g
2215*  1007
Mon 23rd: 842 * 70%
fat: 32.40g
|
protein: 68.84g
|
carbs: 71.07g
- -

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