Weigh In record (no journal entry) for 20 October 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2472 kcal
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Fat: 67.35g | Prot: 71.29g | Carb: 406.47g.
Breakfast: Wheat Thins Original, Instant Oatmeal - Apples & Cranberries, Coffee with Cream and Sugar. Lunch: Spanish Rice, Refried Beans, Beef or Meat Gravy, Flour Tortilla. Dinner: Fancy Ketchup, Potato Wedges, Macaroni & Cheese (Individual), Crispy Chicken Strips (2). Snacks/Other: Fresh Pineapple, Honeydew Melons, Original Fruit Chews, Kit Kat Minis. more...
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2643 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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