Mneuman's Journal, 29 October 2014

193.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 74.53g | Prot: 64.53g | Carb: 239.18g.   Breakfast: 1% Fat Milk, Kolache Sausage Rolls - Original, Coffee with Cream and Sugar. Lunch: Soup at Hand Creamy Chicken. Dinner: Refried Black Beans, Enchilada with Beef and Cheese. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, Fresh Watermelon, Nutter Butter, Strawberry Twists. more...

2684 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...