Weigh In record (no journal entry) for 18 October 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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3663 kcal
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Fat: 179.60g | Prot: 107.80g | Carb: 424.69g.
Breakfast: Granny Smith Apples, Nut Mixture with Dried Fruit and Seeds, Coffee with Cream and Sugar. Lunch: American Cheese, Fancy Ketchup, Onion Rings (Medium), Whataburger. Dinner: Dress Baked Potato with Butter & Sour Cream, Ribeye (10 oz). Snacks/Other: Original (Fun Size), Natural String Cheese Part Skim, Chocolate Shake (Regular), Nachos with Cheese, Triple Chocolate Brownies, Dill Cucumber Pickles. more...
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2454 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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