Kenric's Journal, 20 October 2014

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1886 kcal

Fat: 101.59g | Prot: 127.92g | Carb: 124.65g.   Lunch: Whataburger French Fries (Medium), Whataburger Grilled Chicken Melt. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pillsbury Grands! Biscuits - Butter Tastin', Fried Beef Steak (Lean and Fat Eaten). more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...