Kenric's Journal, 02 December 2013

205.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 57.35g | Prot: 52.50g | Carb: 166.76g.   Breakfast: Coca-Cola Coke Zero (Can). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato (from Fresh). Snacks/Other: Rold Gold peppermint Dipped Pretzels. more...

2613 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...