jasonfahy's Journal, 20 October 2014

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Weigh In record (no journal entry) for 20 October 2014

237.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:

1487 kcal

Fat: 47.82g | Prot: 51.69g | Carb: 220.62g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Grapefruit (Pink and Red), Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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jasonfahy's Journal, 20 October 2014

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