Weigh In record (no journal entry) for 20 October 2014
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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418 kcal
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Fat: 23.74g | Prot: 35.16g | Carb: 16.84g.
Breakfast: Great Value Pepper Jack Cheese Slice, Hillshire Farm Deli Select Pastrami, Kitchen Table Bakers Aged Parmesan Crisps. Dinner: Olga's Kitchen White Bean Chicken Chili (Cup). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Chicken Broth, Bouillon or Consomme. more...
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gaining 0.7 lb a week
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