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Well back to the weekly grind lets see if I can target around 1500 calories this week and perhaps drop 1 lb, I think that is good will go for a three mile walk at lunch today :)
Diet Calendar Entries for 20 October 2014:
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1437 kcal
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Fat: 45.88g | Prot: 101.85g | Carb: 157.04g.
Breakfast: Green Tea, Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Corn On The Cob with Butter, Black Bear BBQ Chicken Breast, Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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