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Great high intensity workout this morning I Feel AWESOME hope everyone else does too. FYI I always put cookies in my log even if I dont have them because I do like something sweet almost everyday.
Diet Calendar Entries for 21 October 2014:
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1558 kcal
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Fat: 50.52g | Prot: 119.68g | Carb: 154.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey, Green Tea. Lunch: Chicken Breast (Skin Eaten). Dinner: Libby's Small Whole Beets, Betty Crocker Hamburger Helper - Classic Stroganoff, Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3058 kcal
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Activities & Exercise:
plyo - 37 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
LOL @ the cookies. Glad you feel awesome today. It's amazing what a good workout can do for the mind and the body!
21 Oct 14 by member: bigbassbrent
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So what did you do for a work-out? Share me your secret to get your energy! I myself had a pretty good WO, have not had such power in a long while. But it left me feeling drained, not Awesome. So what did you do?
21 Oct 14 by member: puhpine
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Cookies good. Good thinking.
21 Oct 14 by member: br_e_co
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@Brent yes indeed a good workout always helps and so do cookies sometimes. @Puhpine this morning I did P90X Plyometrics it is normally a good 50 minute workout but I was running late this morning so I cut it a little short, very high impact high intensity workout, I am dripping by the time I finish.
21 Oct 14 by member: Rockiesfan
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