Weigh In record (no journal entry) for 15 April 2011
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197.7 lb
Lost so far: 25.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1284 kcal
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Fat: 62.68g | Prot: 89.41g | Carb: 110.50g.
Breakfast: Egg, Lemon Juice , Grapefruit. Lunch: Mixed Salad Greens, crawfish. Dinner: Lemon Juice , Wild Atlantic Salmon, Spinach. Snacks/Other: Sweet or Dark Chocolate, Brazil Nuts, Dried Fig. more...
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losing 14.7 lb a week
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