ajh4557's Journal, 20 October 2014

180.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 83.63g | Prot: 186.62g | Carb: 333.87g.   Breakfast: Bananas. Lunch: Chicken Noodle Soup, Mission Multi-Grain Wraps, Dole Shredded Lettuce, Banana Pepper, Blue & Roquefort Cheese Salad Dressing, Tomatoes, Chicken Breast, Blue or Roquefort Cheese. Dinner: Henry Weinhard's Hefeweizen, Wegmans Vegetable Egg Roll, P.F. Chang's Orange Peel Chicken, White Rice. Snacks/Other: Wegmans White Chocolate Chip Mini Cookies, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup Minis, Wegmans Strawberry Greek Yogurt, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2729 kcal

Activities & Exercise: Housework - 1 hour, Sprints - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...