Weigh In record (no journal entry) for 07 April 2011
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164.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1068 kcal
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Fat: 11.41g | Prot: 38.29g | Carb: 213.35g.
Lunch: Nilla Wafers Reduced Fat, Original Baked Potato Chips, Deli Fresh Slow Roasted Roast Beef, Smart White, Light Mayo. Dinner: Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. Snacks/Other: Strawberries, Popcorn Seasoning - Butter, 94% Fat Free Butter Microwave Popcorn. more...
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losing 1.4 lb a week
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