Weigh In record (no journal entry) for 27 March 2011
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1007 kcal
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Fat: 27.41g | Prot: 41.54g | Carb: 161.85g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Light Fat Free Red Velvet Cake Yogurt, Coke Zero, 6" Turkey Breast, Lay's Light Original Potato Chips, Pepperjack Cheese, Light Mayo. Dinner: CTRY CROCK LIGHT MARGN, Smart White, Singles American Cheese Slices. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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