Weigh In record (no journal entry) for 24 March 2011
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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669 kcal
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Fat: 27.52g | Prot: 35.97g | Carb: 83.13g.
Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Light Ranch Dressing, Cucumber (with Peel). Dinner: Strawberries, Singles American Cheese Slices, Smart White, CTRY CROCK LIGHT MARGN. Snacks/Other: Popcorn Seasoning - Butter, 94% Fat Free Butter Microwave Popcorn. more...
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2224 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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