dbl0714's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
146.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1106 kcal Fat: 18.50g | Prot: 74.13g | Carb: 160.68g.   Breakfast: Milk (Nonfat), banana, coffee with fat free creamer, multigrain cheerios. Lunch: yoplait light yogurt, Tuna in Water (Canned), romaine lettuce. Dinner: romain lettuce, peas, pickles, beets, kidney beans, low fat ranch dressing, low fat frozen yogurt,  Sweet Tomatoes White Bean & Lime Chicken Chili, chick peas. Snacks/Other: clif kids bar. more...
on diet dbl0714's own diet  

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