dbl0714's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
146.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1106 kcal Fat: 18.50g | Prot: 74.13g | Carb: 160.68g.   Breakfast: Milk (Nonfat), coffee with fat free creamer, banana. Lunch: Tuna in Water (Canned), yoplait light yogurt, romaine lettuce. Dinner: peas, beets, chick peas, kidney beans, romain lettuce, low fat ranch dressing, pickles, low fat frozen yogurt,  Sweet Tomatoes White Bean & Lime Chicken Chili. Snacks/Other: clif kids bar. more...
on diet dbl0714's own diet   losing 5.6 lb a week

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