dbl0714's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
146.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1106 kcal Fat: 18.50g | Prot: 74.13g | Carb: 160.68g.   Breakfast: Milk (Nonfat), banana, coffee with fat free creamer, multigrain cheerios. Lunch: yoplait light yogurt, Tuna in Water (Canned), romaine lettuce. Dinner: romain lettuce, peas, pickles, beets, kidney beans, low fat ranch dressing, low fat frozen yogurt,  Sweet Tomatoes White Bean & Lime Chicken Chili, chick peas. Snacks/Other: clif kids bar. more...
on diet dbl0714's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbl0714's own diet



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
victoriasprowls recorded a Weigh In at 130.0 lb.
Hipaagrammy supported jardelino's Weigh In.
Instantcrazy and JW4444 are now buddies.
AulicinoJosie recorded a Weigh In at 127.0 lb.
Slimmin me updated their Food Diary.
mscvan recorded a Weigh In at 172.6 lb.