dbl0714's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
146.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1106 kcal Fat: 18.50g | Prot: 74.13g | Carb: 160.68g.   Breakfast: Milk (Nonfat), coffee with fat free creamer, banana. Lunch: Tuna in Water (Canned), yoplait light yogurt, romaine lettuce. Dinner: peas, beets, chick peas, kidney beans, romain lettuce, low fat ranch dressing, pickles, low fat frozen yogurt,  Sweet Tomatoes White Bean & Lime Chicken Chili. Snacks/Other: clif kids bar. more...
on diet dbl0714's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

DodgeDart supported FauxL0nd0ner's Journal Entry.
iulani updated their Food Diary.
09dad recorded a Journal Entry.
BearBHungry recorded a Weight Entry at 237.0 lb.
Becca P supported HCB's Journal Entry.
Horseshu1 commented on Arcayn's Weight Entry.
sunshinelovin recorded a Weight Entry at 115.0 lb.
Giannis100 supported RoseTampa's Journal Entry.