Weigh In record (no journal entry) for 18 October 2014
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2210 kcal
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Fat: 100.36g | Prot: 200.56g | Carb: 161.60g.
Lunch: Broccoli , Skinless Chicken Breast, Tomatoes, Avocados , Baby Spinach, Bell Peppers, Skinless Chicken Breast, Broccoli , Broccoli , Skinless Chicken Breast, Avocados , Baby Spinach. Snacks/Other: Chobani Watermelon Blended Greek Yogurt, Trader Joe's Raw Brazil Nuts, Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Raw Brazil Nuts. more...
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losing 1.4 lb a week
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