Weigh In record (no journal entry) for 19 October 2014
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149.3 lb
Lost so far: 0.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2875 kcal
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Fat: 136.27g | Prot: 133.96g | Carb: 231.92g.
Breakfast: California Avocados, Milk (1% Lowfat with Added Vitamin A), Kraft Velveeta Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Roman Meal Honey Wheatberry Bread, Swiss Cheese, Grape Tomatoes, Egg, Peanuts. Lunch: Oscar Mayer Classic Wieners. Dinner: Mission Yellow Corn Tortillas, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Roast Beef (Lean Only Eaten). Snacks/Other: Great Value Yellow Popping Corn, Great Value Hot Dog Buns, Great Value Bran Flakes Cereal, Spaans Meringue Cookies, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Hiking - 3 minutes, Skiing (cross country) - 3 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Standing - 1 hour, Housework - 30 minutes, Bicycling (fast) - 15/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Desk Work - 6 hours. more...
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losing 0.1 lb a week
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buck turgetson's weight history
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