buck turgetson's Journal, 24 March 2015

154.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2401 kcal

Fat: 102.09g | Prot: 145.05g | Carb: 193.19g.   Breakfast: Kraft Velveeta Cheese, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Flour Tortilla, Cabbage, Egg, Bell Peppers. Lunch: Mission Foods White Corn Tortilla, Market Pantry Canola Oil, Quaker Harina De Maiz Corn Tortilla Mix Masa, Progresso Italian Style Bread Crumbs, Gouda or Edam Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (Nonfat), Brussels Sprouts. Dinner: Baked or Broiled Catfish, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Kirkland Signature Boneless Skinless Chicken Thighs, Fusia Teriyaki Stir Fry. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Hershey's Heath English Toffee Bits, Stater Bros. Raspberry Strudel Bites, Snak Club Raw Almonds. more...

2644 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 1 hour, Weight Training (moderate) - 21 minutes, Sleeping - 7 hours and 52 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 20 minutes, Running - 6/mph - 6 minutes, Desk Work - 6 hours, Housework - 20 minutes, Stretching (yoga) - 5 minutes. more...