buck turgetson's Journal, 23 September 2014

149.5 lb Lost so far: 0.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 99.19g | Prot: 150.44g | Carb: 126.80g.   Breakfast: Kraft Velveeta Cheese, Portmann's Salad Dressing, Fresh & Easy Sugar Snap Peas, Lettuce, White Flour, Winter Squash, Red Gold Diced Tomatoes, Sweet Onions, Green Peppers, Cabbage, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Cabot Extra Sharp White Cheddar Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Cabot Extra Sharp White Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Dinner: Chocolate Syrup, Braum's Authentic French Vanilla Ice Cream, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Albertsons 7 Grain Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Blue Diamond Whole Natural Almonds, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Ice Beer, Six Star Pro Nutrition Protein Energy Shot - Berry Blast. more...

2950 kcal

Activities & Exercise: Skiing (cross country) - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 52 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 4 hours and 58 minutes, Running - 6/mph - 6 minutes, Desk Work - 6 hours, Housework - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes. more...