Weigh In record (no journal entry) for 18 October 2014
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1508 kcal
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Fat: 62.06g | Prot: 181.25g | Carb: 53.40g.
Breakfast: Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Boneheads Grilled Shrimp, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg , Biochem Sports 100% Whey Protein - Chocolate Fudge, Truvia Sweetener (Packet), Coffee, Silk Soymilk Creamer. Lunch: Publix Boneless Skinless Chicken Thigh. Dinner: Kirkland Signature Oven-Dried Organic Roma Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Simple Truth Organic Tomato Sauce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Publix Boneless Skinless Chicken Thigh. more...
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2920 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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