Weigh In record (no journal entry) for 19 October 2014
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256.5 lb
Lost so far: 12.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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797 kcal
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Fat: 46.12g | Prot: 55.73g | Carb: 39.35g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Yoplait Greek 100 Yogurt - Lemon, Grapes. Lunch: Fried Pork Chop (Lean and Fat Eaten), Cooked Green String Beans (Fat Added in Cooking). more...
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steady weight
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