Weigh In record (no journal entry) for 19 October 2014
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211.8 lb
Lost so far: 20.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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334 kcal
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Fat: 10.11g | Prot: 12.19g | Carb: 46.48g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coca-Cola Coke Zero, Sunny Acres American Cheese, Egg White, Country Crock Shedd's Spread Light Vegetable Oil, Thomas' Original Made with Whole Grains English Muffins. more...
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losing 12.6 lb a week
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demomof2's weight history
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