Weigh In record (no journal entry) for 19 October 2014
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186.4 lb
Lost so far: 5.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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672 kcal
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Fat: 44.00g | Prot: 46.86g | Carb: 20.99g.
Breakfast: Albertsons Heavy Whipping Cream, Fried Egg without Fat, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. Lunch: Cooked Turnip (from Fresh), Simply Enjoy Grilled Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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