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Aaaaallright. Haven't been online for 111 days now.
The good thing is that during this time I learned to love myself more and how to not binge eat anymore.
I gained about two kilos back, which is not the end of the world :)
(one of them the last week because there was sooo much delicious cake left over... Still got some in the freezer :3 )
I started kickboxing, which is hella fun and burns one hell of a lot of calories haha^^
Unfortunately I'm not allowed to do sports for about two weeks for my lil tattoo to heal. (which is not my reward for a flat belly^^ haha :D )
From today on, I will restart my weightloss journey and record one jounal entry a week at least.
<3
Diet Calendar Entries for 19 October 2014:
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2188 kcal
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Fat: 99.25g | Prot: 36.46g | Carb: 294.56g.
Breakfast: Käsesahnetorte. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Pure Fruit Blutorangensaft. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Standing - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
19 Oct 14 by member: Khikha2
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19 Oct 14 by member: Paketbote
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Nice! How did you learn not to binge eat? What helped you?
19 Oct 14 by member: seancather
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I learned not to emotionally overeat by occasionaly just treating myself with something small, for example a cookie or a little smoothie, when I felt like it. I walked around naked a lot (in the appartment^^) and somehow that really helped me feel more comfortable in my body. I also got really picky when choosing a treat (never buy in bulks!!!!!) and when I couldn't find something I really really wanted that wasn't too big, I ended up not having anything and being fine with it. If you feel like binging have something nice that fills you up, like a hot chocolate.
19 Oct 14 by member: Paketbote
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Keep the Faith Young Lady, I Have Faith in You!!!
19 Oct 14 by member: TAIC69
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