Ruby-May's Journal, 19 October 2014

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Weigh In record (no journal entry) for 19 October 2014

171.6 lb Lost so far: 4.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

1725 kcal

Fat: 29.95g | Prot: 39.36g | Carb: 317.45g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Cadbury Chocolate Biscuits. Dinner: Heinz Baked Beans (150g), Potato, Egg. Snacks/Other: Maynards Wine Gums (Pack), Coca-Cola Life (Can). more...

2550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ruby-May's Journal, 19 October 2014

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