Weigh In record (no journal entry) for 18 October 2014
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1738 kcal
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Fat: 52.88g | Prot: 61.59g | Carb: 210.13g.
Breakfast: Water, Coffee, Honey , Granola Cereal , Bananas , Porridge. Lunch: Costa Coffee Soya Cappuccino (Primo), KFC Zinger Burger. Dinner: Zinfandel Wine, Lettuce Salad with Assorted Vegetables, Sainsbury's Yellowfin Tuna, Lime & Coriander Fishcakes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Fox's Classic Chocolate Biscuits, Nakd Rhubarb & Custard. more...
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2844 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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