Weigh In record (no journal entry) for 18 October 2014
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222.5 lb
Lost so far: 20.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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294 kcal
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Fat: 21.99g | Prot: 12.99g | Carb: 12.33g.
Breakfast: Better than Bouillon Reduced Sodium Chicken Base, Red Onions, Fresh & Easy Mild Italian Pork Sausage, Zucchini, Mushrooms, Celery, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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