Weigh In record (no journal entry) for 18 October 2014
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175.7 lb
Lost so far: 12.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2167 kcal
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Fat: 73.33g | Prot: 69.85g | Carb: 327.35g.
Breakfast: Kraft Smooth Peanut Butter, No Name Honey , 100% Whole Wheat Bread. Lunch: Kraft Macaroni & Cheese Dinner, Wonder Whole Wheat Hot Dog Buns, No Name Original Hot Dogs. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Pepsi Pepsi (Can). Snacks/Other: Brownie . more...
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losing 6.3 lb a week
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mykeee's weight history
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