Weigh In record (no journal entry) for 17 October 2014
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176.6 lb
Lost so far: 11.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2129 kcal
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Fat: 79.57g | Prot: 88.19g | Carb: 265.91g.
Lunch: Cinnamon Sweet Roll Dough (with Frosting), Dinner Rolls, Vegetable Beef Soup (Prepared with Water), Hamburger on Bun. Dinner: 14" Pepperoni Pizza . Snacks/Other: Cupcake with Icing, Old Dutch Original Kettle Chips. more...
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gaining 14.0 lb a week
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