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davejohnsonvc
Journal
17 Oct 14
davejohnsonvc's Journal, 17 October 2014
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 17 October 2014
205.0 lb
Lost so far:
35.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
2017 kcal
Fat: 59.02g | Prot: 53.75g | Carb: 297.07g.
Breakfast:
Coffee with Cream and Sugar, Chocolate Coated or Frosted Doughnuts, Kellogg's Pop-Tarts - Strawberry.
Lunch:
Snyder's of Hanover Pretzel Thins, Snickers Snickers Bar (Miniatures).
Dinner:
Pei Wei Chicken Pad Thai.
Snacks/Other:
Red Table Wine, Mountain Dew Mountain Dew (12 oz Can), Great Value Tropical Trail Mix, Minh Pork & Vegetable Egg Roll.
more...
2265 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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