DavidCPT1979's Journal, 17 October 2014

194.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3803 kcal

Fat: 66.49g | Prot: 349.55g | Carb: 429.72g.   Breakfast: Butterball Smoked Turkey Sausage, Egg White , Egg, Protein Pancakes. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Salad Shrimp, Goya Yellow Rice & Red Beans, Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Low Fat Milk, Gaspari Nutrition MyoFusion - Milk Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Rivalus Clean Gainer. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...