Weigh In record (no journal entry) for 16 October 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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3593 kcal
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Fat: 78.93g | Prot: 334.79g | Carb: 378.65g.
Breakfast: Butterball Smoked Turkey Sausage, Egg White , Egg, Protein Pancakes. Lunch: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme. Dinner: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Skinless Chicken Breast, Goya Yellow Rice & Red Beans, Kroger Salad Shrimp. Snacks/Other: Publix Walnuts, Gaspari Nutrition MyoFusion - Strawberries & Cream, Chobani Nonfat Plain Greek Yogurt, Dole Bananas, Almond Milk, Gaspari Nutrition MyoFusion - Milk Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Rivalus Clean Gainer. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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