DavidCPT1979's Journal, 20 October 2014

197.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 78.41g | Prot: 348.32g | Carb: 337.71g.   Breakfast: Butterball Smoked Turkey Sausage, Egg White , Egg, Protein Pancakes. Lunch: Dickey's Barbecue Chicken Breast, Brussels Sprouts , Dickey's Barbecue Pork Tenderloin, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Dickey's Barbecue Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Dickey's Barbecue Pork Tenderloin, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Chobani Nonfat Plain Greek Yogurt, Gaspari Nutrition MyoFusion - Strawberries & Cream, Dole Bananas, Publix Walnuts, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almond Milk, Rivalus Clean Gainer. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...