Weigh In record (no journal entry) for 14 April 2011
|
177.2 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1905 kcal
|
Fat: 88.06g | Prot: 169.32g | Carb: 94.36g.
Breakfast: Sliced Ham (Extra Lean), Natural Extra Sharp Cheddar Cheese, Organics Extra Large Brown Egg, Chunky Salsa (Mild), Coffee (Brewed From Grounds), PureVia, Original Powder Creamer. Lunch: Mild Banana Pepper Rings, Cucumber (with Peel), Blue Cheese, Newmans Own Vinigrette, Spring Mix Salad, 99% Fat Free Boneless Skinless Chicken Breasts, Spinach, Olives. Dinner: Grilled Chicken Drumstick, Grilled Chicken Breast, Grilled Chicken Thigh, Cole Slaw, Green Beans. Snacks/Other: Clementines, Apples, Wrigleys Doublemint. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmf022's weight history
|