rmf022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 472 * 28%
fat: 6.32g
|
protein: 34.93g
|
carbs: 71.56g
- -
Wed 25th: 595 * 35%
fat: 12.57g
|
protein: 35.18g
|
carbs: 88.81g
- -
Mon 23rd: 2085 * 123%
fat: 102.11g
|
protein: 161.70g
|
carbs: 128.59g
- -
Sun 22nd: 1833 * 108%
fat: 87.82g
|
protein: 187.37g
|
carbs: 62.68g
- -
Sat 21st: 1131 * 67%
fat: 43.87g
|
protein: 134.20g
|
carbs: 42.32g
- -
Fri 20th: 1918 * 113%
fat: 92.39g
|
protein: 135.01g
|
carbs: 145.33g
- -
Thu 19th: 1387 * 82%
fat: 64.50g
|
protein: 104.44g
|
carbs: 95.23g
- -
Wed 18th: 595 * 35%
fat: 12.57g
|
protein: 35.18g
|
carbs: 88.81g
- -
Tue 17th: 1564 * 92%
fat: 93.02g
|
protein: 146.80g
|
carbs: 31.92g
- -
Mon 16th: 2282 * 134%
fat: 121.66g
|
protein: 141.41g
|
carbs: 167.19g
- -
Sat 14th: 1998 * 118%
fat: 91.59g
|
protein: 121.11g
|
carbs: 190.28g
- -
Wed 11th: 1671 * 98%
fat: 65.59g
|
protein: 164.64g
|
carbs: 102.91g
- -
Tue 10th: 1703 * 100%
fat: 66.49g
|
protein: 148.53g
|
carbs: 129.94g
- -
Mon 9th: 1182 * 70%
fat: 56.50g
|
protein: 92.63g
|
carbs: 75.59g
- -
Sun 8th: 1810 * 106%
fat: 69.61g
|
protein: 154.65g
|
carbs: 147.56g
- -
Thu 5th: 1731 * 102%
fat: 83.36g
|
protein: 155.83g
|
carbs: 88.40g
- -
Wed 4th: 1831 * 108%
fat: 55.17g
|
protein: 164.39g
|
carbs: 173.78g
- -
Mon 2nd: 1087 * 64%
fat: 45.71g
|
protein: 103.73g
|
carbs: 65.97g
- -
Sun 1st: 1290 * 76%
fat: 54.54g
|
protein: 140.37g
|
carbs: 68.22g
- -
August 2013
Sat 31st: 1816 * 107%
fat: 68.53g
|
protein: 149.64g
|
carbs: 157.02g
- -

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