rmf022's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
178.6 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2011:
1803 kcal Fat: 44.58g | Prot: 149.05g | Carb: 211.12g.   Breakfast: Steel Cut Oats, 100% Whey Protein Powder, Original Powder Creamer, PureVia, Coffee (Brewed From Grounds), Apples. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chunky Salsa (Mild), Mushrooms, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Apples, Clementines, Wrigleys Doublemint. more...
losing 0.9 lb a week

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