Weigh In record (no journal entry) for 21 April 2011
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176.8 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1925 kcal
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Fat: 41.39g | Prot: 178.88g | Carb: 213.42g.
Breakfast: 100% Whey Protein Powder, Steel Cut Oats, PureVia, Coffee (Brewed From Grounds), CF BURGER HALFNHALF. Lunch: Spring Mix Salad, 99% Fat Free Boneless Skinless Chicken Breasts, Mild Banana Pepper Rings, Cucumber (with Peel), Fat Free Raspberry Pecan Dressing, Dry Roasted Hulled Sunflower Seeds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili (Large). Snacks/Other: Grapefruit, 100% Whey Protein Powder, Apples, Wrigleys Doublemint. more...
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losing 0.4 lb a week
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