Weigh In record (no journal entry) for 21 October 2014
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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5048 kcal
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Activities & Exercise:
Ampco work day - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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