Weigh In record (no journal entry) for 17 October 2014
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394.0 lb
Lost so far: 91.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1985 kcal
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Fat: 123.50g | Prot: 127.86g | Carb: 76.96g.
Breakfast: Laughing Cow Mini Babybel Light Original, Apples. Lunch: Gatorade Propel Zero - Grape, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke (20 oz Bottle), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Milk Chocolate Candies, Kind Nut & Spices Caramel Almond & Sea Salt. more...
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losing 7.0 lb a week
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clydebrown's weight history
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